Weigh In record (no journal entry) for 22 February 2020
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67.5 kg
Lost so far: 18.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2300 kcal
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Fat: 68.33g | Prot: 73.55g | Carbs: 220.41g.
Breakfast: Romero's Whole Grain Wheat Flour Tortillas, Benita Queso Fresco, Jamón de Pavo, Huevo Revuelto, Frijoles Rojos Cocidos. Lunch: Howard's Pork Skins, Yuca. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Baja Fresh Mexican Grill Tortilla Chips, Vino Cabernet Sauvignon, Lolailo Sangria. more...
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Losing 5.1 kg a Week
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Raffaelhn's Weight History
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