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This morning 156 again but that's ok with me. As long as I'm maintain this, I'm happy. I did not wake up feeling great like I did yesterday and I know or think it's cause I've been reducing my current med to start my new one. I'm keeping track of how I feel. Last night I started getting anxious but it passed as I found some chocolate. I had 1535 calories yesterday but I was more active than normal. I was still scale shy when I looked this morning but all chocolate is gone thank God.
Anyway, I'm gonna get ready for the rest of my Saturday.
I hope you all do well today and remember to 😊.
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70.8 kg
Lost so far: 36.3 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2020:
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1193 kcal
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Fat: 71.68g | Prot: 79.04g | Carbs: 55.06g.
Breakfast: Harris Teeter Breakfast Sausage Patties, Scrambled Egg. Lunch: Great Value Fancy Mexican Cheese Shredded, Tuna Salad, Lettuce, Calavo Avocado, Savory Collection Ranch Dressing. Dinner: Great Value Berry Medley, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Fresh & Easy California Blend Vegetables, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). more...
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steady weight
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