AdrianJR's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

79.9 kg Lost so far: 13.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

2337 kcal

Fat: 104.17g | Prot: 108.95g | Carbs: 248.26g. Breakfast: Tres Leche Cake, Bihon Pancit (W/Chicken). Lunch: Great Value Extra Large Eggs, Gorton's Skillet Crisp Tilapia, Jack in the Box Mayonnaise, Jack in the Box Seasoned Curly Fries (Large). more...

2484 kcal

Exercise: Sitting - 3 hours and 30 minutes, Driving - 1 hour and 15 minutes, Standing - 4 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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AdrianJR's Journal, 21 Feb 20

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AdrianJR's Weight History