Weigh In record (no journal entry) for 21 February 2020
|
98.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1944 kcal
|
Fat: 56.91g | Prot: 74.00g | Carbs: 292.12g.
Lunch: La Serenísima Queso Sardo, SanCor Manteca Clásica, Brócoli, Bife de Chorizo, Cebollas, Ajo, Tomates Secados al Sol, Cocinero Aceite de Girasol, Nutregal Mostachol Vegetales. Dinner: Miel, COTO Yogur Firme Descremado , Brócoli, Ajo, Zanahoria, Cebollas, Nutregal Mostachol Vegetales, Friolim Salchicha Tipo Alemana con Piel, Cocinero Aceite de Girasol. Snacks/Other: Banana, Melón , COTO Yogur Firme Descremado , Miel, Manzana, Banana. more...
|
|
3078 kcal
|
Exercise:
Spinning - 30 minutes, Weight Training (Bodybuilding) - 7 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
king_georgear's Weight History
|