chrisw77's Journal, 21 Feb 20

Day 2 of being laid out on the couch with the flu. Bleh. Skipping the gym today, but I have the day off tomorrow, so I plan to recover and make up for lost time then! Already feeling a lot better.

15+ hours of sleep felt so great yesterday and a 2-day workweek sounds fantastic though, I must say... this isn't so bad 😁

73.0 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

1312 kcal

Fat: 14.59g | Prot: 153.63g | Carbs: 132.51g.   Breakfast: Valu Time 1% Low Fat Milk, McCormick Sausage Flavor Country Gravy Mix, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats. Lunch: Starbucks Tazo Chai Tea Latte (Tall), Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

1858 kcal

Exercise: Housework - 15 minutes, Sleeping - 14 hours and 30 minutes, Sitting - 2 hours, Resting - 6 hours and 45 minutes, Cooking - 30 minutes. more...