Weigh In record (no journal entry) for 16 February 2020
|
75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
2349 kcal
|
Fat: 99.11g | Prot: 182.52g | Carbs: 162.05g.
Breakfast: Monterey Jack Cheese, Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: 粉蒸排骨, 2% Fat Milk, Sunrise Firm Tofu, Cooked Brussels Sprouts (from Fresh), Beer. Snacks/Other: Kaizen Whey Isolate Vanilla, Shortcake (Biscuit Type) , Navels Oranges . more...
|
steady weight
|
|
zhanghao_1st's Weight History
|