Weigh In record (no journal entry) for 21 February 2020
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68.2 kg
Lost so far: 17.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1502 kcal
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Fat: 49.03g | Prot: 97.03g | Carbs: 169.50g.
Breakfast: Great Value Crunchy Peanut Butter, Whole Wheat Bread, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Great Value Corn Flakes Cereal, Whole Milk. Lunch: Arugula Lettuce, Spinach, White Rice, Skinless Chicken Breast, Tanimura & Antle Radish. Dinner: Coca-Cola Lilt Zero, Smashburger Grilled Chicken, Pan Amasado, Queso Cheddar, Dunkin' Donuts Cappuccino. Snacks/Other: Peanut Delight Crunchy Peanut Butter, Bunny Bread 100% Whole Wheat Bread. more...
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steady weight
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Raffaelhn's Weight History
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