Weigh In record (no journal entry) for 13 October 2008
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2008:
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1014 kcal
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Fat: 25.70g | Prot: 27.48g | Carbs: 184.48g.
Breakfast: sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, banana. Lunch: Weight watcher vegetable soup. Dinner: cheese ravioli. Snacks/Other: Fiber one chewy bar. more...
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steady weight
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drmcdougaller's Weight History
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