Weigh In record (no journal entry) for 04 April 2013
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90.8 kg
Lost so far: 27.2 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1488 kcal
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Fat: 64.94g | Prot: 67.13g | Carbs: 170.49g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Unsweetened Frozen Strawberries, Spinach, Bananas, Natural Factors Black and White Chia Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Original Pepper Sauce, Three Meat and Four Cheese Lasagna. Dinner: Ketchup, Tater Tots, 100% All Natural Chicken Wings. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Apple, Nutri-Grain Cereal Bar - Cherry. more...
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2830 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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flagchic's Weight History
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