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Have a Healthy Day 🙋
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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968 kcal
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Fat: 34.03g | Prot: 69.79g | Carbs: 93.51g.
Breakfast: Fairlife Chocolate Milk, Coffee with Skim Milk, Kerrygold Pure Irish Butter, Pumpernickel Bread , Member's Mark Oven Roasted Turkey Breast. Lunch: Fairlife Chocolate Milk, Coffee, Olive Garden Light Italian Dressing, Grape Tomatoes, Great Value Romaine Lettuce, Tine Jarlsberg Lite Cheese, Wegmans Baby Bella Mushrooms, Egg White . Dinner: Splenda No Calorie Sweetener Packets, Tea (Brewed) , Mashed Potato, Bacon, Lettuce Salad with Tomato, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Milk (Nonfat) , General Mills Lucky Charms Cereal, Bananas. more...
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Losing 2.5 kg a Week
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