Weigh In record (no journal entry) for 20 February 2020
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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3516 kcal
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Fat: 137.99g | Prot: 200.63g | Carbs: 361.14g.
Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Beef Vegetable Stew Type Soup with Potato, Hard Rolls (Includes Kaiser) , Pesto Sauce, Potato Gnocchi, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) . Dinner: Pizza with Meat and Vegetables. more...
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2001 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 36 minutes, Resting - 15 hours and 24 minutes. more...
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Losing 7.0 kg a Week
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