Weigh In record (no journal entry) for 20 February 2020
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57.5 kg
Lost so far: 15.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1698 kcal
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Fat: 74.76g | Prot: 96.55g | Carbs: 160.71g.
Breakfast: Venison/Deer Jerky. Lunch: Jimmy’S Egg Low Fat Yogurt, Strawberries , Jimmy's Egg Ham and Cheese Omelette, Casey's Biscuits & Gravy. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Healthy Request Cream of Chicken Soup Family Size, Recipe Secrets - Onion Soup & Dip Mix, Extra Long Grain White Rice, Water. Snacks/Other: Hershey's Milk Chocolate Bar (Giant), Girl Scout Cookies Lemonades. more...
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Losing 3.2 kg a Week
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 Comments
20 Feb 20 by member: shirfleur 1
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Thanks! I’m playing with the same 3-4# of water. Drank a lot yesterday so I think I flushed some out.
20 Feb 20 by member: peeperjj
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peeperjj's Weight History
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