Weigh In record (no journal entry) for 19 February 2020
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63.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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979 kcal
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Fat: 46.84g | Prot: 52.57g | Carbs: 153.04g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich, Starbucks Cappuccino (Tall), Yakult Yakult . Lunch: Ready Pac Bistro Cherry Almond Crunch Salad. Dinner: Trader Joe's Smoked Herring, Broccoli , Trader Joe's Riced Cauliflower. Snacks/Other: AGF BLENDY Coffee Latte (Cafe Latory), Trader Joe's Dark Chocolate Sunflower Seed Butter Cups. more...
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Losing 4.4 kg a Week
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gingerkittycat's Weight History
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