Weigh In record (no journal entry) for 19 February 2020
|
80.5 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2823 kcal
|
Fat: 133.63g | Prot: 130.08g | Carbs: 281.75g.
Breakfast: Bananas, Ham and Cheese Breakfast Sandwiches. Lunch: Cream Of Mushroom Soup (Canned, Condensed) , American Value Green Beans (Canned), Beach Cliff Sardines in Tomato Sauce, Mashed Potato. Dinner: Pioneer Brand Brown Gravy Mix, Cooked White Rice, Chicken Leg, Chicken Thigh. Snacks/Other: M&M's Milk Chocolate (Fun Size), Sugar, Coffee-Mate French Vanilla Powder Coffee Creamer, Orville Redenbacher's Kettle Korn (Bag), Cream (Half & Half) . more...
|
|
2949 kcal
|
Exercise:
Driving - 30 minutes, Standing - 7 hours and 11 minutes, Sitting - 10 hours and 4 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|