Mos2363's Journal, 03 Apr 13

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Weigh In record (no journal entry) for 03 April 2013

83.5 kg Lost so far: 5.5 kg. Still to go: 8.5 kg. Diet followed: 100%.

View Diet Calendar, 03 April 2013:

555 kcal

Fat: 15.92g | Prot: 47.88g | Carbs: 62.21g. Breakfast: Oranges. Lunch: Royal Basmati Rice, Chicken Breast Meat (Broilers or Fryers), Bell Peppers, Cucumber (with Peel), Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Green Tea, Nescafe Taster's Choice Original Gourmet Instant Coffee, Almonds. more...

2429 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Mos2363's Journal, 03 Apr 13

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Mos2363's Weight History