Weigh In record (no journal entry) for 19 February 2020
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68.8 kg
Lost so far: 16.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1475 kcal
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Fat: 58.95g | Prot: 56.96g | Carbs: 181.68g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Great Value Corn Flakes Cereal, Whole Milk. Lunch: Spinach, Calavo Avocado, Onions, Green Peppers, Red Gold Diced Tomatoes, White Rice, Pork Chops (Top Loin, Boneless). Dinner: Panda Express Sweet Chili Sauce, Cream Cheese, Trader Joe's Roasted Plantain Chips, Moji Sushi California Roll. Snacks/Other: Sugar Coated Almonds. more...
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Gaining 2.9 kg a Week
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Raffaelhn's Weight History
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