Weigh In record (no journal entry) for 03 April 2013
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67 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 81.64g | Prot: 121.64g | Carbs: 115.35g.
Breakfast: Sugar, Simply Egg Whites, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Fried Egg, Mozzarella Cheese (Part Skim Milk), canadian bacon. Lunch: Sesame Oil, Mango Chipotle Dressing, Cucumber (with Peel), Turkey Breast Meat, Field Greens Salad Mix, Navels Oranges, Grape Tomatoes, Stuffed Green Olives. Dinner: Chinese Broccoli (Cooked), Green String Beans, Cabernet Sauvignon Wine, Scrambled Egg (Whole, Cooked), Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs. Snacks/Other: Red Delicious Apples, Milk Chocolate Candies. more...
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2543 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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