Weigh In record (no journal entry) for 03 April 2013
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68.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 95.59g | Prot: 109.91g | Carbs: 337.32g.
Breakfast: Organic Pumpkin Flax Plus Granola, Old Country Style Muesli, Kelp Seaweed, Cinnamon, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Bananas, Honey. Lunch: Lamb Ribs, Coleslaw, Potato Salad Side Dish, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Citrus Barbeque Glazed Pork. Dinner: Honey, 1oz Raw Ginger Juice organic, Tangerines (Mandarin Oranges). Snacks/Other: 62g Oatmeal raisin cookies. more...
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Losing 1.0 kg a Week
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billtech66's Weight History
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