Weigh In record (no journal entry) for 03 April 2013
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79.1 kg
Lost so far: 26.1 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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915 kcal
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Fat: 55.55g | Prot: 69.38g | Carbs: 23.95g.
Breakfast: Fried Egg, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...
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2085 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 2.9 kg a Week
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newnormal's Weight History
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