Weigh In record (no journal entry) for 18 February 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2020 kcal
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Fat: 94.50g | Prot: 134.68g | Carbs: 133.64g.
Breakfast: Harvest Farmer's Sausage, Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Beer, Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Tomatoes, Scrambled Egg (Whole, Cooked) , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Doritos Nacho Cheese (28g), Navels Oranges, Kirkland Signature Unsalted Mixed Nuts. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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