Weigh In record (no journal entry) for 18 February 2020
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2044 kcal
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Fat: 89.87g | Prot: 96.53g | Carbs: 208.63g.
Breakfast: Nutella Hazelnut Spread, Great Value Wheat Sandwich Bread, Great Value Ginger Ale (Can), Bananas , Michelle's Cooked Rice, Fish Sinigang (any). Lunch: Whole Milk, Margarine, Spinach , Cooked White Rice, Chicken Leg, Chicken Thigh. Snacks/Other: Fig Newtons Fig Newtons, Cream (Half & Half) . more...
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2746 kcal
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Exercise:
Sitting - 10 minutes, Driving - 15 minutes, Standing - 4 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 0.9 kg a Week
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AdrianJR's Weight History
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