|
Back from vacation. Diet started today. Cleansing tonight and exercise starts tomorrow.
|
96.6 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1269 kcal
|
Fat: 62.78g | Prot: 75.29g | Carbs: 116.17g.
Breakfast: Coffee with Skim Milk. Lunch: Great Value Sugar Free Syrup, Toasted Rye Bread , Coffee with Milk, Cheddar Cheese , Egg White . Dinner: Rockstar Inc Sugar Free Energy Drink, Great Value Turkey Sausage Patties, Egg White , Egg. Snacks/Other: Metamucil Apple Crisp Fiber Wafers, Milk (Nonfat) , Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Rockstar Inc Sugar Free Energy Drink, Skinny Pop Popcorn, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|