Weigh In record (no journal entry) for 02 April 2013
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103.0 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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1027 kcal
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Fat: 43.09g | Prot: 70.40g | Carbs: 97.04g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Reduced Fat Smoked Turkey, Pork and Beef Sausage, Coffee with Milk, Evian Spring Water, Egg. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Evian Spring Water, Yoplait Greek 100 Yogurt - Key Lime, Banquet Brown 'n Serve Turkey Sausage Patties. Dinner: Italian Sausage, Beef Meatballs, Parmesan Cheese (Grated), Rubschlager Cocktail Pumpernickel Bread, Tomato Sauce (Canned), Manischewitz Whole Grain Noodle Style Pasta. more...
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4184 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Housework - 3 hours. more...
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Losing 3.2 kg a Week
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