Weigh In record (no journal entry) for 17 February 2020
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88.4 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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916 kcal
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Fat: 56.51g | Prot: 72.65g | Carbs: 27.86g.
Breakfast: Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Butter, American Value Green Beans (Canned), Ham Steak (Boneless, Extra Lean, Cured), Almonds. Dinner: Colby Jack Cheese, Chili No Beans Entree (Canned), Oscar Mayer Turkey Hot Dogs. Snacks/Other: Green Olives. more...
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3267 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 6 hours, Housework - 4 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Great looking weight chart! Keep up the good work!
17 Feb 20 by member: Debbie Cousins
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