Weigh In record (no journal entry) for 17 February 2020
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98.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1888 kcal
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Fat: 77.69g | Prot: 139.59g | Carbs: 160.83g.
Breakfast: Leche Descremada la Serenisima Cero Lecheenos Calorias. Lunch: Mazola Aceite de Maíz, Aceitunas Negras, Pepino (con Cáscara), Tomates, Queso Feta, Merluza. Dinner: Natura Aceite Spry, Hellmann's Mayonesa Light, Arcor Aceite de Maíz, Tomates, Cebollas, Huevo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Hellmann's Mayonesa Light, La Serenísima Queso Sardo, Pan Integral de Centeno, Leche Descremada la Serenisima Cero Lecheenos Calorias, Miel, COTO Yogur Firme Descremado , Melón , Banana, Melón . more...
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3365 kcal
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Exercise:
Spinning - 50 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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king_georgear's Weight History
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