Weigh In record (no journal entry) for 02 April 2013
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74.0 kg
Lost so far: 4.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 104.57g | Prot: 71.83g | Carbs: 35.19g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Oscar Mayer Uncured Bacon, Fried Egg, Celestial Seasonings Cinnamon Apple Spice Tea. Lunch: Fisher Chopped Macadamias, Mixed Salad Greens, Hidden Valley Original Ranch Dressing, Farm Fresh Salmon. Dinner: Ham (Whole, Cured, Roasted), Broccoli Quiche (Linda's Low Carb). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Tazo Vanilla Rooibos Tea. more...
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2324 kcal
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Exercise:
Sleeping - 8 hours, Eliptical - 20 minutes, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Treadmill - 20 minutes, Stationary Bike - 20 minutes. more...
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Losing 0.4 kg a Week
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spcjbetts's Weight History
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