Weigh In record (no journal entry) for 01 April 2013
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67.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 27.23g | Prot: 85.95g | Carbs: 31.92g.
Breakfast: Sugar. Lunch: Turkey Light Meat. Dinner: Scrambled Egg (Whole, Cooked), Spinach, Sweet Red Peppers, Cooked Asparagus (from Fresh), 腊肠 - 瘦肉加鸡肉, Fish. more...
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2570 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 9.8 kg a Week
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zhanghao_1st's Weight History
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