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Doing less cardio and more muscular!
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67.7 kg
Lost so far: 18.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1399 kcal
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Fat: 41.50g | Prot: 68.95g | Carbs: 166.00g.
Breakfast: Alouette Creme Spreadable Cheese - Creme de Brie Original, Sunny Acres Low Carb Sugar Free Syrup, Pancakes. Lunch: Whole Foods Market California Rolls, Banano, Great Value Whole Grain Oatmeal, 365 Chia Seed, Organic Meadow Skim Milk, Q Tonic Tonic Water. Dinner: Rum, Caldo de Res, Papa Cocida, Roast Beef, Shari's Cuban Sandwich. more...
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Losing 3.0 kg a Week
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Raffaelhn's Weight History
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