Weigh In record (no journal entry) for 15 February 2020
|
132.9 kg
Lost so far: 3.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1457 kcal
|
Fat: 32.27g | Prot: 120.12g | Carbs: 176.61g.
Breakfast: peameal, Coffee with Milk, Toasted Rye Bread, egg poached. Lunch: Apples, Hellmann's Light Mayonnaise, Clover Leaf Seafood Solid White Tuna in Water, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread. Dinner: Jams, Preserves, Marmalades (Low Sugar), Danone Oikos 2% Greek Yogurt, Spinach, Mushrooms, Cabbage, Onions, Carrots, Celery, White Rice, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
|
|
3470 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thyme Flies's Weight History
|