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Took a few months off. Pleasantly surprised that damage was not greater. Fired up and ready to go again. I wonder if anyone else ever needs a break from this?
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73.3 kg
Lost so far: 12.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1385 kcal
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Fat: 65.36g | Prot: 66.74g | Carbs: 139.18g.
Breakfast: Butter, Egg, Fruit Salad, Daisy Low Fat 2% Small Curd Cottage Cheese, Toasted Rye Bread. Lunch: Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Olive Garden Chocolate Mousse with Dark Chocolate Cookie Crust, Cauliflower, Green String Beans, Roasted Potato, Baked or Broiled Shrimp, Peloponnese Kalamata Olives, Dill Cucumber Pickles. Snacks/Other: Weight Watchers Sea Salt Tortilla Chips, Sargento String Cheese Mozzarella Cheese Snacks, Apples. more...
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1963 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
14 Feb 20 by member: FullaBella
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It's okay to spend time in maintenance even when you aren't to goal. Your life, your rules. Welcome back!
14 Feb 20 by member: AboutMyTribe
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billandtracydoekes's Weight History
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