Weigh In record (no journal entry) for 14 February 2020
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132.7 kg
Lost so far: 3.4 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1446 kcal
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Fat: 57.79g | Prot: 75.41g | Carbs: 157.56g.
Breakfast: Tea with Milk, Maple Sugar, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. Lunch: Apples, Compliments Cottage Cheese 1%, Orville Redenbacher's Light Buttery Flavour Popcorn. Dinner: Roasted Potato, Sweet Red Peppers (Sauteed), Dinner Rolls, Cheesecake, Haddock (Fish). more...
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3465 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Thyme Flies's Weight History
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