|
222.2
Change starts today. My eating has been so out of control lately, as if calories and fat don’t matter. I went out with my girls and I was enormous. It’s affecting my depression more than ever.
I’ve created a vision of how I want my life to be, and having a fit body is a priority. Change starts today, beginning with a caloric reduction and daily exercise along with a goal of 10,000 steps per day.
|
100.8 kg
Lost so far: 0.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
Gaining 0.8 kg a Week
|