Weigh In record (no journal entry) for 14 February 2020
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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967 kcal
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Fat: 32.87g | Prot: 72.11g | Carbs: 101.40g.
Breakfast: Растишка Творог Яблоко Груша, Оладьи. Lunch: Омлет с брокколи и сыром. Snacks/Other: Ultimate Nutrition Протеин, Green Salad Фруктово-Овощная Смесь. more...
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Losing 0.0 kg a Week
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