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Threw in a litte IF. Resulted in a shift down.
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69.6 kg
Lost so far: 8.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1546 kcal
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Fat: 108.59g | Prot: 112.89g | Carbs: 27.88g.
Breakfast: Balderson 5 Year Old Cheddar, Celery, Avocados, Savor Grass Fed Unsalted Butter, Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Chosen Foods Avocado Oil Mayonnaise, Cos or Romaine Lettuce. Dinner: Manitoba Harvest Hemp Hearts Organic, Liberte Plain Greek Yogurt 5%, Fry's Cocoa Powder, President's Choice Oven Roasted Chicken Breast, Kraft Singles Select American Cheese Slices. Snacks/Other: Herbal Tea. more...
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Losing 1.3 kg a Week
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meonadiet's Weight History
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