billtech66's Journal, 31 Mar 13

150.8# 3/31/13 is correct wt.
68.4 kg Lost so far: 1.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2013:
2192 kcal Fat: 62.11g | Prot: 78.30g | Carbs: 348.75g.   Breakfast: Bananas, Tangerine, 1oz Raw Ginger Juice organic, Lewis Labs Brewer's Yeast, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Chinese Five Spice Blend, Dried Blueberries, Whole Groat Buckwheat Flour, Dried Pumpkin and Squash Seed Kernels, spirulina, Ginger, Orange Peel, Bananas, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Tangerine, Sesame Seeds, Egg. Lunch: 62g Oatmeal raisin cookies, Honey, 1oz Raw Ginger Juice organic. Dinner: Brie Cheese, Daily Bread Sprouted Whole Grain, Boiled Egg. more...
Gaining 2.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


billtech66's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.