Weigh In record (no journal entry) for 13 February 2020
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68.9 kg
Lost so far: 16.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1926 kcal
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Fat: 64.81g | Prot: 105.63g | Carbs: 225.93g.
Lunch: Yellow Sweet Peppers, Spinach, Arugula Lettuce, Lettuce, Vinaigrette Dressing, White Rice, Skinless Chicken Breast. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Natura's Refried Red Beans, Assured Menthol Eucalyptus Cough Drops, El Mexicano Queso Requeson, Whole Wheat Bread. more...
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steady weight
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Raffaelhn's Weight History
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