Weigh In record (no journal entry) for 12 February 2020
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68.9 kg
Lost so far: 16.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1342 kcal
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Fat: 46.87g | Prot: 76.96g | Carbs: 146.87g.
Breakfast: Great Value Skim Milk, Spectrum Chia Seeds, Great Value Corn Flakes Cereal, Hill Country Fare Quick Oatmeal. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Calavo Avocado, Yellow Sweet Peppers, Great Value Romaine Lettuce. Dinner: Natura's Refried Red Beans, Rienzi Grated Parmesan Cheese, Lunch Mate Turkey Ham, Biscuitville Scrambled Egg, Romero's Whole Grain Wheat Flour Tortillas. Snacks/Other: Whole Wheat Bread, El Mexicano Queso Requeson. more...
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steady weight
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Raffaelhn's Weight History
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