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No increase in my medication, but the Rheumatologist has me taking high doses for another 4 weeks. I was so hoping to start tapering off ☹️ I have 3 blood works scheduled as well for my liver and kidneys.
I need the weight to help me fight .... here’s hoping those little pounds stay 😁
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44.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1728 kcal
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Fat: 53.61g | Prot: 82.16g | Carbs: 238.02g.
Breakfast: Post Sugar Crisp, Kellogg's Special K Vanilla Almond, Lactantia Lactose Free 1% Milk, Save on Foods Blueberry Scone Round, Dare Breaktime Ginger Cookies. Lunch: Activia Vanilla Yogurt, Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Manchu WOK Sweet & Sour Pork, Beef Chow Mein or Chop Suey. Dinner: Boost High Protein Chocolate, Jell-O Chocolate Pudding, Cooked Broccoli (from Fresh), White Rice (Short-Grain, Cooked) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Vitaminwater XXX (Bottle), Boost High Protein Chocolate. more...
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Gaining 1.9 kg a Week
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