Val_Lily's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

124.7 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

489 kcal

Fat: 25.07g | Prot: 35.49g | Carbs: 20.85g. Breakfast: Atkins Advantage Caramel Creme Coffee Bar , Sucralose Based Sweetener (Sugar Substitute), Black Diamond Marble Cheese String. Lunch: Tre Stelle Crumbled Feta Cheese, Celery , Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Whisps Parmesan Cheese Crisps, Black Diamond Marble Cheese String. more...

2436 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Apple Health - 9 hours. more...

Losing 1.0 kg a Week

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Val_Lily's Weight History

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Val_Lily's Journal, 12 Feb 20

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Val_Lily's Weight History