Weigh In record (no journal entry) for 12 February 2020
|
77.9 kg
Lost so far: 17.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1113 kcal
|
Fat: 54.01g | Prot: 74.99g | Carbs: 80.31g.
Breakfast: Dempster's 100% Whole Wheat Bread, Avocados. Lunch: Beef Meatballs. Dinner: T&T Edamame , Baked or Broiled Salmon. Snacks/Other: No Name Dill Pickles with Garlic, Apples . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justlayla's Weight History
|