Weigh In record (no journal entry) for 30 March 2013
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66.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 81.89g | Prot: 159.82g | Carbs: 101.73g.
Breakfast: Sharp Cheddar Cheese Stick, 2% Fat Milk, Fried Egg, Blueberries (Unsweetened, Frozen). Lunch: 马拉糕, Cooked Egg Yolk, Fried Battered Fish, Rice Balls with Meat and Cheese, Steamed Bun, Ground Beef (85% Lean / 15% Fat), Beef Tripe. Dinner: Cabernet Sauvignon Wine, Extra Firm Silken Tofu, Shrimp, Pork Loin (Whole, Lean Only). Snacks/Other: Navels Oranges, Red Delicious Apples. more...
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2161 kcal
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Exercise:
Shoveling - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Housework - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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