|
Due to the mornings weigh in, I adjusted the menu for the day. I've also added in extra exercise. Loved reading the feed back.
|
103.4 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 25.63g | Prot: 57.30g | Carbs: 56.26g.
Breakfast: Egg White, Evian Spring Water, Coffee with Milk, Reduced Fat Smoked Turkey, Pork and Beef Sausage. Lunch: Salsa, Broccoli, Chicken Breast, Meal Replacement Bar, Iceberg Lettuce (Includes Crisphead Types), Evian Spring Water. Dinner: Birds Eye Steamfresh Mixed Vegetables, Onions, Mushrooms, Ground Meat, Yellow Sweet Peppers, Evian Spring Water. Snacks/Other: Oatmeal with Fruit. more...
|
|
4941 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (slow) - 30 minutes, Shopping - 3 hours, Driving - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Housework - 4 hours. more...
|
steady weight
|
 Comments
I'm finding if I plan out my full day of eating the night before, it helps me stay within my RDI. Much harder if you are going out, but you can minimize the impact of a "cheat" meal. Good Luck!
31 Mar 13 by member: madjak30
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|