Weigh In record (no journal entry) for 12 February 2020
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109.9 kg
Lost so far: 31.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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28 kcal
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Fat: 0.19g | Prot: 0.62g | Carbs: 8.01g.
Breakfast: Имбирь Маринованный, Лимон, Чай. more...
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3974 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 24 minutes, пресс подъем копуса 2*25 раз - 2 hours, наклоны влево вправо с гант - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 20 minutes. more...
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Losing 15.4 kg a Week
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vladpost's Weight History
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