Weigh In record (no journal entry) for 17 September 2010
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89.7 kg
Lost so far: 6.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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1555 kcal
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Fat: 45.50g | Prot: 80.00g | Carbs: 198.00g.
Breakfast: DDSmart Iced Coffee with Skim Milk, Reduced Fat Whipped Cream Cheese Spread, Bagel Thins - Plain. Lunch: Ritz Whole Wheat Crackers, Chicken and Rice Soup. Dinner: French Fries (Regular), Honey BBQ Bacon Chicken Satisfying Sandwiches. Snacks/Other: Premium Fudge Bars, Kudos Milk Chocolate Granola Bars (100 Calorie). more...
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Losing 0.6 kg a Week
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