Weigh In record (no journal entry) for 30 March 2013
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89 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 157.21g | Prot: 71.84g | Carbs: 243.25g.
Breakfast: Prinzenrolle, Prinzenrolle, Banane, Kräutertee. Lunch: Bohnensuppe, Bohnensuppe, Bockwürstchen. Dinner: Gemischter Salat mit Dressing, Gemischter Salat mit Dressing, Pommes Frites (Mittel), Dönerfleisch. Snacks/Other: Dunkle voll-Nuss, Dunkle voll-Nuss, Dunkle voll-Nuss, Dunkle voll-Nuss, Dunkle voll-Nuss, Dunkle voll-Nuss, Schoko Muffins, Schoko Muffins. more...
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2659 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 25 minutes, Circuit Training - 40 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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