Weigh In record (no journal entry) for 11 February 2020
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43.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1816 kcal
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Fat: 51.11g | Prot: 88.97g | Carbs: 262.05g.
Breakfast: Boost High Protein Chocolate, D'Italiano White Bread, Honey, Lactantia Lactose Free 1% Milk, Peanut Butter, Kellogg's Special K Vanilla Almond, Post Sugar Crisp. Lunch: Beef Chow Mein or Chop Suey, Manchu WOK Sweet & Sour Pork, Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Jell-O Strawberry, White Rice (Short-Grain, Cooked), Red Sweet Pepper, Cooked Mushrooms, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chili Con Carne with Beans. Snacks/Other: Boost High Protein Chocolate, Banana, Starbucks Strawberry Acai Refresher. more...
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Gaining 4.4 kg a Week
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NanChan88's Weight History
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