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fell of the rails but back on
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72.6 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2020:
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1134 kcal
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Fat: 29.27g | Prot: 57.90g | Carbs: 174.59g.
Breakfast: 2% Fat Milk, President's Choice Blue Menu Bran Flakes, Sun-Maid Pitted Prunes, Kellogg's All-Bran Buds, Gold Top Organics Cold Milled Brown Flax Seed. Lunch: Bananas. Dinner: Signal Mixed Vegetables, Butternut Winter Squash (Without Salt, Cooked, Baked), Cooked Broccoli (from Fresh), Swiss Steak. more...
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Gaining 0.2 kg a Week
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gailstewart's Weight History
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