Weigh In record (no journal entry) for 11 February 2020
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132.9 kg
Lost so far: 3.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1665 kcal
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Fat: 51.86g | Prot: 102.66g | Carbs: 207.47g.
Breakfast: Tea with Milk, Maple Sugar, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. Lunch: Tea with Milk, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Garlic, Earth's Own Almond Fresh - Unsweetened, Walnuts, Campbell's Vegetable Broth No Salt Added, Mushrooms, Celery, Clover Leaf Seafood Solid White Tuna in Water. Dinner: Potato, Compliments Corn Starch, Cabbage, Low Sodium Tomatoes (Canned), Stew Meat Beef (Lean Only Eaten), Celery, Carrots, Onions. Snacks/Other: Tea with Milk, Orville Redenbacher's Light Buttery Flavour Popcorn, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Apples. more...
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3412 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Thyme Flies's Weight History
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