Weigh In record (no journal entry) for 11 February 2020
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78.5 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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916 kcal
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Fat: 59.12g | Prot: 37.08g | Carbs: 64.06g.
Breakfast: Dempster's 100% Whole Wheat Bread, Avocados . Dinner: Beef Meatballs. more...
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Losing 0.6 kg a Week
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justlayla's Weight History
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