Weigh In record (no journal entry) for 29 March 2013
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103.4 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 13.62g | Prot: 92.12g | Carbs: 42.01g.
Breakfast: Deli Turkey or Chicken Breast Meat, Sweeteners (Splenda Packets, Sucralose), Green Tea, Reduced Fat Smoked Turkey, Pork and Beef Sausage, Coffee with Milk, Evian Spring Water, Bagel. Lunch: Evian Spring Water, Green Tea, Hillshire Farm Deli Select Pastrami, Weis Quality Deli Thin Sliced Black Forest Ham, Strawberries, Broccoli, Iceberg Lettuce (Includes Crisphead Types). Dinner: Yellow Sweet Peppers, Skinless Chicken Breast, Meijer Pollock Fillets. Snacks/Other: Pineapple (Solids and Liquids, Water Pack, Canned), Dannon All Natural Nonfat Plain Yogurt. more...
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4637 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Shopping - 3 hours, Housework - 4 hours, Sleeping - 5 hours, Resting - 5 hours, Driving - 3 hours. more...
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Losing 9.5 kg a Week
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